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Master Doctor Search: Cardio
Cathe's March 2021 Workout Rotation
Hi Everyone! This month we'll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each week will challenge your endurance and...
1 hour ago - Cathe Friedrich
10 Affordable, Folding Treadmills That Will Take Up Minimal Space in Your Small Apartment
If you're like me, your home doubles as an office, a school, and sometimes even a gym. Home workouts are surging in popularity, but when it comes to cardio, sometimes all you...
1 day ago - PopSugar
Nike Has So Many New Pieces For Spring, We're Already Planning Extra Workouts
Is it hot in here. .. or is it all this Nike newness? From popular pieces in fresh colors for Spring to totally fresh styles , Nike has a ton of fitness fashion to inspire your...
2 days ago - PopSugar - 2 articles
Fabletics's Workout App Features Apparel Discounts, Meditations, and New Classes Weekly
You probably know Fabletics through its cute capsule collections of workout gear, which feature celebrity codesigners like Madelaine Petsch , Kelly Rowland , and Kate Hudson...
2 days ago - PopSugar
This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories
If you've always thought of cardio as the more punishing part of your workout routine, it's time to change your mindset. Compared to strength training, "cardio shouldn't be as...
4 days ago - PopSugar - 2 articles
Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout
Cardio and strength training are an important part of any workout plan, but recovery is essential - and stretching is too often the first thing we let slide. "You should be...
4 days ago - PopSugar
Feel Fitter With This 20-Minute, No-Equipment Cardio Workout
When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave home or own a treadmill or bike to get...
4 days ago - PopSugar
Teyonah Parris Shows How She Maintains Her Superhero Strength With At-Home Workouts
WandaVision 's Teyonah Parris is already wowing us as Monica Rambeau, but off screen she's equally badass, thanks in part to her dedicated workout routine. The actress shares...
5 days ago - PopSugar
Peloton's Jess Sims Swears by These 2 Ab Exercises to Strengthen Your Deep Core
When Jess Sims, NASM-certified personal trainer, plans out classes to teach, she puts herself in the shoes of the Peloton members. "I really try to think about what will set...
8 days ago - PopSugar
I Strapped on Boxing Gloves and Tried the New Liteboxer: I've Never Had Such Sore Arms!
I've never boxed in my life, so when Liteboxer brought over their new interactive boxing platform to try out for three weeks, I was so excited to pull on boxing gloves and...
9 days ago - PopSugar
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The headlines of Master Doctor
Watch live: Donald Trump's first public address since election loss
Former US president Donald Trump is speaking publicly for the first time since he lost the US election to President Joe Biden.
Gwen Stefani shares pic with son Apollo on 7th birthday - and fans love his hair
Happy birthday, Apollo!
The Reverse Push-Up: The Push-Up Variation You Probably Aren't Doing But...
Push-ups are one of the best bodyweight exercises you can do and one that requires no equipment. Plus, it's an exercise you can modify by doing them on your knees or with your...
QAnon crowds plotting to storm the Capitol again this week, police fear
Followers of the QAnon cult have claimed Mr Trump will reclaim the presidency on March 4, the date presidents were inaugurated up until 1933.
‘Never bet against America': Warren Buffett's bullish letter to shareholders
Billionaire Warren Buffett encouraged investors to maintain their faith in America's economy and the businesses his Berkshire Hathaway conglomerate owns in a reassuring letter...
Up to six cases of Manaus, Brazil variant of coronavirus detected in Britain
Susan Hopkins, PHE's strategic response director for COVID-19, said Britain's advanced gene sequencing capabilities meant it was finding more variants and mutations than many...
Is There a Way to Measure Your Resting Metabolic Rate at Home?
When people cannot lose weight, they sometimes blame it on a slow metabolism. A slow metabolism means your resting metabolic rate, the rate at which your body burns energy when...
3 Ways Sunlight Can Improve Your Body Composition
Sunlight is a mood lifter. No wonder we enjoy seeing more of it after a long, dark winter! There's a reason people feel cheerier, motivated, and more optimistic in the spring...
9 Nutrients You Need More of As You Age
Nutritional needs change throughout a person's lifespan. Babies and children need more of certain nutrients than adults because their bodies are growing, but the same applies...
5 Ways to Get a Better Workout in Less Time
Who doesn't like the idea of getting more of the benefits of exercise while spending less time doing it? Believe it or not, there are ways to pack more benefits into your...