• I Kept A Gratitude Journal For A Year And This Is What I Learned

    5 monthes ago - By Scary Mommy

    Back in September of 2017, I was dealing with shit-ton of anxiety. I have general anxiety and panic disorder, so anxiety is kind of a given for me. But during this period of time, things were particularly intense. I was having some ongoing, heated conflicts with my parents; my husband was dealing with unprecedented stress from his job and bringing it home; and financial woes seemed to be an everyday occurrence for me and my family.
    As I was discussing all this with my therapist, she suggested something that I had never considered before, especially as an antidote to anxiety. “Why don't you...
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