Do These Yoga Poses to Relieve Gas (They're So Effective, You'll Want to Be Alone!)
2 days ago - By PopSugar
If you've eaten something that didn't agree with you like dairy , sugar , or gluten , you ate too much fiber, ate too fast , or you ate way too much , or you're constipated from not eating enough fiber, and you're experiencing an uncomfortably bloated belly , you want to know to get rid of gas pain fast! For immediate relief, do these yoga poses to get things moving so you can feel better right away.
Do a few of your faves, or if you're particularly uncomfortable, follow the entire 12-pose sequence. Take your time and really relax and breathe into your belly. Sipping on some water and...
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