• Medicine Ball Stellar Athlete Workout

    10 days ago - By 12 Minute Athlete


    Workout equipment: Medicine ball
    Workout type: 12 Minute
    Timer setting: 18 x :10 x :30 1. Squat throws 2. medicine ball mountain climbers 3. Backward lunges 4. Burpee medicine ball slams 5. Ball transfer push ups 6. Medicine ball twists
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    Leave your reps in the comments below.
    My reps for today's workout:
    Squat + throws
    Medicine ball mountain climbers
    Backwards lunges
    Burpee medicine ball slams
    Ball transfer push ups
    Medicine ball twists
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