• Tea vs. Coffee: Does One Offer More Health Benefits?

    2 days ago - By Cathe Friedrich

    How do you start your day? For many people, the day begins with a piping hot cup of coffee or tea. You may prefer coffee over tea or vice versa but is one better than the other if you're drinking it for the health benefits? Fortunately, Starbucks sells both, but if you love blonde roast as much as a cup of tea, you might wonder which offers more health benefits. Let's look at what science shows about coffee, tea, and whether one is more beneficial for your health.
    The Pros of Tea
    Tea, particularly green and white tea, is a rich source of antioxidant compounds called catechins. Scientists...
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