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Why Push-Ups Should Be a Staple in Your Fitness Routine: The Benefits of the Bodyweight Classic
10 days ago - By Cathe Friedrich
Pushups rule in the world of bodyweight exercises. These bad boys have been around for centuries, and for good reason! They are the ultimate full-body exercise you can do anywhere, at any time, and with no equipment. Even the military loves them! And there's nothing like the feeling of knocking out a set of pushups and feeling like a boss. But why are pushups the king of bodyweight exercises? Let's dive in.
Push-Ups Are a Compound Exercise
Pushups work multiple muscle groups simultaneously, making them a compound exercise. Compound exercises burn more calories and increase functional...
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