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Boost Your Brain Fitness: 7 Scientific Techniques That Work
3 days ago - By Cathe Friedrich
Taking care of your brain is just as important as taking care of the rest of your body. As we get older, the risk of Alzheimer's and other forms of dementia rises, but there are ways to avoid becoming a statistic. You can help keep your brain healthy by taking simple steps to nourish and stimulate it. So, let's make sure we're taking care of our brains and giving them the nourishment and stimulation, they need to stay healthy.
In recent years, research into cognitive health has revealed the importance of engaging the brain in activities that help strengthen and protect it from age-related...
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