• Midnight Cravings: Loose Those Late Night Snacks If you wish to keep your Belly Tight

    9 days ago - By HealthWorks Collective

    You work super late at the office. You are out with your friends partying. You spend long periods of time traveling or commuting. You've burned all your fuel from the exhausting workout. All these scenarios have one common denominator. They require you to raid the fridge at night in order to curb those hunger pangs.
    Midnight cravings are something we all have experienced. But a study has found that late-night snacking could also be disrupting sleep and causing weight gain. Researchers discovered that late-night snacks can cause havoc in the hippocampus (the part of the brain where memories...
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