• Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

    6 days ago - By PopSugar

    ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes. High-intensity interval training is a great way to squeeze in a bit of cardio when you're short on time. It is also proven to aid in fat loss and can be done with minimal equipment pretty much anywhere (this editor, personally, does HIIT sessions in her bedroom!).
    25-Minute Total-Body HIIT Workout
    Equipment needed: water and workout mat or soft surface
    Directions: Warm up for a few minutes with dynamic stretches and some...
    Read more ...

     

  • Relation of body fat mass and fat-free mass to total mortality: results from 7 prospective cohort studies

    Relation of body fat mass and fat-free mass to total mortality: results from 7 prospective cohort studies

    6 days ago - By American Journal of Clinical Nutrition

    ABSTRACTBackgroundFat mass and fat-free mass may play independent roles in mortality risk but available studies on body composition have yielded inconsistent results.ObjectiveThe aim was to determine the relations of body fat mass and fat-free mass to risk of mortality.MethodsIn pooled data from 7 prospective cohorts encompassing 16,155 individuals aged 20 to 93 y , we used Cox regression and restricted cubic splines to estimate HRs and 95% CIs for the relation of body composition, measured by bioelectrical impedance analysis, to total mortality. We adjusted for age, study, sex, ethnicity...
    Read more ...