• Navigating the Orchard: A Guide to the Best Fruits for Type 2 Diabetes

    10 days ago - By Cathe Friedrich

    Fruit is controversial for diabetics due to its sugar content. However, fruits are packed with fiber and antioxidants that help prevent blood sugar spikes. Plus, there's some evidence that the phytonutrients in fruit help tame the rise in blood sugar you get after a meal. The key is to choose lower-sugar fruits that are also high in fiber and eat them in moderation. Let's look at some of the best and worst fruits if you have type 2 diabetes.
    The Best Fruits for Blood Sugar Control
    If you have type 2 diabetes, the best fruits are berries. Why? Due to their low glycemic index and high fiber...
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