• Time-Restricted Eating - A Powerful Way to Prevent Dementia

    2 days ago - By Mercola

    Research overwhelmingly supports the notion that ditching the "three square meals a day" approach in favor of time-restricted eating can do wonders for your health, as your body simply cannot function optimally when there's a continuous supply of calories coming in.
    The cycling of feasting and famine mimics the eating habits of our ancestors and restores your body to a more natural state that allows a whole host of biochemical benefits to occur.
    It's a powerful approach that not only facilitates weight loss, but also helps reduce your risk of chronic diseases like Type 2 diabetes, heart...
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