• Adding color to your plate may lower risk of cognitive decline

    1 month ago - By ScienceDaily

    A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.
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