• Top 5 Reasons Why you're Not Losing Weight on Your Diet

    6 monthes ago - By HealthWorks Collective

    When dieting, the body has makes a natural response by fighting back. The first dieting days may cause notable weight loss, but the process may slow down or stop after a while. The text highlights five reasons you no longer lose weight when dieting:
    There's not Enough Protein in Your Diet
    Protein is essential for weight loss. High protein intake helps reduce appetite and boosts metabolism. It achieves this by altering the activity of weight-regulating hormones like peptide YY, cholecystokinin and GLP-1 while reducing the level of the hunger hormone-ghrelin. In fact, taking protein with...
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