• Should You Strength Train in Front of a Mirror?

    1 month ago - By Cathe Friedrich

    Strength training is a must if you're over 30. Once you reach the third decade of life, muscle loss becomes an issue. How serious is the issue of muscle loss? The average person will lose around 30% of their muscle mass over a lifetime. Such loss is a major risk factor for disability later in life.
    Fortunately, weight training or bodyweight exercises help preserve that all-important muscle mass. It helps you maintain strength too. Some people assume that walking or cycling has them covered when it comes to staying fit, but neither of these exercises builds or preserves upper body strength...
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