• This Important Muscle that Can Throw Off Your Body Mechanics

    6 monthes ago - By Cathe Friedrich

    There are at least 650 skeletal muscles in the human body, and some sources put that number at more than 700. It's hard to pin down the exact number down since there are so many variations in muscle anatomy. For example, we divide some muscles into sections, like anterior, lateral, and posterior deltoids and these might be included as separate muscles by some counts.
    Some of the muscles in your body are small, like those in the eye and others are relatively obscure. The ones we think most about in the fitness world are muscles that move body parts and stabilize the spine. We have...
    Read more ...