• 4 Mistakes to Avoid When Working Out Postpartum

    8 days ago - By PopSugar

    As a Pilates instructor and the owner of a health and wellness company for over a decade, I've helped many clients recover from a myriad of issues and injuries, some so severe they required surgery. As you'd expect in these cases, my clients were kept informed before, during, and after a procedure by their doctors, were prescribed physical therapy, and were given an abundance of information on how to properly build back strength.
    The one exception was when a client would give birth. Even in the best-case scenario, a woman might face stretching, swelling, tearing, and cutting, yet two to...
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