• The Only Equipment You Need For This Intense and Fun 10-Move Workout Is a Pumpkin!

    6 days ago - By PopSugar

    View this post on Instagram A post shared by Danielle Pascente on Oct 15, 2020 at 11:31am PDT
    Before you get out the carving knife, grab your pumpkin for this 10-move workout from AFAA-certified personal trainer and fitness model Danielle Pascente , who you may recognize from POPSUGAR Fitness Instagram Live workouts. She crafted this Halloween-inspired workout to target your entire body, and even though she's smiling in the video, this workout looks intense!
    Pascente recommends using a 10- to 15-pound pumpkin and to "do the 'pumpkin test'" before you begin. Make sure the pumpkin can sit...
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  • Got a Quick Break? Try This 4-Minute Bodyweight Cardio Challenge From a Trainer

    Got a Quick Break? Try This 4-Minute Bodyweight Cardio Challenge From a Trainer

    6 days ago - By PopSugar

    View this post on Instagram A post shared by L I T A L E W I S on Oct 15, 2020 at 2:43pm PDT
    You don't need a ton of time to get your body moving. Case in point: Lita Lewis, ISSA-certified personal trainer and founder of Thick Athletics , shared a four-minute sweat challenge meant to get your heart rate up. There are four bodyweight moves that you'll do for 45 seconds with a 15-second break: burpee with 180-degree jump, alternating wide runner's lunge, standing oblique crunch and toe touch, and alternating front lunge with knee drive. Watch her demonstrate the exercises in the Instagram...
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