• How to Evolve Your Fitness Goals Over Time

    6 days ago - By Mark's Daily Apple

    Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life.
    An Athlete Through the Years
    It feels as though I've had two distinct and disparate athletic careers in my lifetime. Many years ago I was an endurance athlete. It started with distance running in high school (mile and 2-mile in track and 3-mile cross country course) and progressed into a nine-year career as a professional triathlete. I competed primarily at the standard Olympic Games distance of 1.5-kilometer...
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