• How to Use a Foam Roller

    8 days ago - By Mark's Daily Apple

    Foam rollers are very popular these days. Places like Target and Walmart carry them. Grandmas and grandpas are foam rolling. Doctors are prescribing them. What began as a niche mobility tool used only by the most obscure fitness nerds has become commonplace. But if you want to get the most value out of your foam roller-and avoid doing any damage-you need to learn how to use it correctly. It's not as simple as “rolling” on it. There's an art to it. And a science.
    But before we get into how to use a foam roller, let's go over what a foam roller is actually doing .
    What Foam Rolling Does...
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