• 14 Foods That Will Help You Gain Muscle On a Vegetarian Diet

    3 days ago - By Mens health

    Photograph by Getty Images
    Maximize your gains without fueling up on meat
    When it comes to building muscle, it takes two to tango. “First we need the stress of exercise to stimulate the need to build muscles, and then we need the extra protein to actually build the new muscle,” says Donald K. Layman, Ph.D., Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois.
    So making sure your diet doesn't skimp on this macronutrient is vital if you want to get the most out of your workouts. Plus, research suggests protein dulls your hunger, which is good...
    Read more ...