• Are You Making These Post-Workout Nutrition Mistakes?

    6 days ago - By Cathe Friedrich

    One thing we know about exercise is that it expends energy, and sometimes, lots of it. It's macronutrients from the food you eat, mainly carbohydrates and fat, that fuel an exercise session. If you don't supply your body with adequate fuel, your exercise performance may suffer. That's why extreme calorie restriction is detrimental to exercise performance.
    You already know that fueling up properly beforehand can help you perform better, but what about post-workout nutrition? Too often, people neglect this aspect of getting stronger and fitter. How many of these post-workout nutrition...
    Read more ...