• Trying to Boost Your Metabolism? An Expert Says These Are the 4 Things That Actually Work

    5 days ago - By PopSugar

    Metabolism is one of those words that gets thrown around a lot in health and wellness, especially if you're trying to lose weight. Yes, you can boost your metabolism, but eating hot peppers and drinking cold water first thing in the morning won't work. In order to learn more about our metabolism and how we can boost it, we spoke to Dori Arad, PhD, RDN, CDE, a Mount Sinai Physiolab director.
    "When people refer to metabolism at its most simplistic form or meaning, it's taking stored energy that is in food and liquid and transforming it to usable energy or stored energy in the body," Dr. Arad...
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