• How to Make Burpees Easier and Harder

    7 days ago - By Cathe Friedrich

    Whether you love them or hate them, burpees boost your heart rate and get your body sweaty in short order. The military saw the benefits of burpees early on, using them as a way to measure the fitness level of new military recruits during World War 2, the burpee has withstood the test of time. It's still common to see people doing burpees in exercise classes today. Great exercises withstand the test of time! If you're not familiar with how to do one, here's a quick rundown:
    Place a mat on the floor.
    Stand with your feet shoulder-distance apart and your arms relaxed at your sides.
    Lower...
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