• Always Hungry Mid-Morning? You May Not Be Eating Enough Calories at Breakfast

    4 days ago - By PopSugar

    Breakfast may just be the most important meal of the day, but finding time to scrounge up something to eat in the morning can be a real challenge. In fact, you may be tempted to skip the hassle altogether, especially if you're trying to limit your daily calorie intake. However, cutting out breakfast can be counterproductive, in more ways than one.
    Claire Anspach , RD, explained that eating a balanced breakfast not only kickstarts your metabolism, but also provides the energy your body needs in order to be focused and productive. So, how many calories should you be eating each morning? It...
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