• Shadow Boxing Conditioning HIIT Workout

    5 days ago - By 12 Minute Athlete

    Workout equipment: None
    Workout type: 12 Minute
    Timer setting: 18 x :10 x :30 1. Shadow Boxing - Straight Punches 2. High knees 3. Punching burpees 4. Jump lunges 5. Shadow Boxing - Uppercuts 6. Push up plank jacks
    Bonus: 50 Squat jumps
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