• What is Iliotibial Band Syndrome & How Can You Prevent It?

    6 days ago - By Cathe Friedrich

    One of the more common knee problems physically active people contend with is iliotibial band syndrome. This inconvenient orthopedic issue is most common in distance runners but can affect anyone who is physically active. Distance running seems to be a strong pre-disposing factor as sprinters and people who run short to moderate distances aren't at the same degree of risk. Regardless, iliotibial band syndrome can strike any active person, especially those who have anatomic abnormalities or muscle imbalances. It's also not uncommon in people who do high-intensity interval training...
    Read more ...