• Sculpt Your Back and Arms With This Three-Move Circuit

    10 monthes ago - By Mens health

    Image by Men's Health
    Work your muscles while using your core and legs to stabilize your body
    We're always looking for ways to spruce up our standard back-and-arms workout. So we were grateful when Frank Fata , a trainer at Equinox, showed us the quick circuit in the video above. It's a challenging back-and-arms workout in itself, but it also has the bonus of working both your legs and core.
    “I'm going to show you guys a great circuit to hit the arms and the back,” Fata says. “For this, you're going to do three moves, four rounds, 15 reps each exercise.”
    That's a lot of reps in total...
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  • Row Your Way to a Ripped Body With This Partner Workout

    Row Your Way to a Ripped Body With This Partner Workout

    10 monthes ago - By Mens health

    Rodale Inc.
    The goal is to finish as fast as you can
    The Row to Hell, a workout from trainer Bobby Maximus, author of The Maximus Body , will fire up your heart rate, get your blood pumping, and melt your body fat. You'll only need two things: a rower and another human, preferably a willing friend.
    Here's how it works:
    You'll start out by rowing 500 meters while your partner waits. Once you're done, you'll switch places so your partner can row 500 meters.
    That's one round.
    You will alternate again, this time doing 400 meters each. You continue to switch on and off, decreasing by 100 meters...
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