• 303 Rep Strength-Building Challenge Workout

    3 days ago - By 12 Minute Athlete


    Workout equipment: Kettlebell, Medicine ball
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete 3 rounds:
    15 Wall balls 10 Push ups 15 Kettlebell front squats 8 Single leg deadlifts / side 5 Kettlebell windmills / side 15 Hip Thrusts 20 Medicine ball twists
    ------------------
    My time for today's workout: 12:51!
    Did you do this workout? Tweet It!
    Read more ...