• A Physical Therapist Told Me to Stop Crossing My Legs -Here's What I Do Instead

    14 days ago - By PopSugar

    Crossing your legs while you're sitting is a comfortable position for many of us, but you may have heard that crossing your legs isn't the healthiest position for your body. And I hate to be the bearer of bad news, but it's true: crossing your legs for long periods of time isn't good for your body in a few ways. In fact, I can personally attest to this.
    I started feeling persistent pain in my hips last year, which stuck around for so long I eventually started seeing a physical therapist. What I had thought was just a hip strain ended up being several related problems: a weak core , weak...
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