• Explosive Jump Rope Time Challenge Workout

    4 days ago - By 12 Minute Athlete

    Workout equipment: Jump rope
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete three rounds, resting as little in between reps and sets as possible.
    10 Squat step ups 10 Explosive push ups 100 High knees w/ jump rope 10 Backward lunges / leg 10 Pike push ups 50 Double unders OR 100 Single unders 10 Side lunges / leg 10 V up tuck combo
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    My time for today's workout: 14:41!
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