Walk more, eat well: As a health writer, these studies make me sad

12 days ago - By Sydney Morning Herald

Studies that tell us to move our bodies and eat more fruits and vegetables are stating the bleeding obvious. But there's a reason we keep needing a reminder.
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Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health

12 days ago - By The Guardian

What to eat, when, how to do it properly - and what to avoid. Experts lay out the food habits that will make a real difference to your health When we think about gut health, we tend to focus on food. “Food is just one part of it, and I think people either engage in food-blaming, or think they need to eat all these expensive things,” says nutritional therapist Eve Kalinik. “But actually, there are other things, such as sleep, exercise and how we're eating, that are just as important.” The good news is they're easy, low cost, and you can start right away. Here, then, are 12 expert tips on...
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