• Osteopath outlines the 6 most common causes of lower back pain

    11 monthes ago - By Daily Mail

    According to Hampshire-based Antonia Boulton, the most common cause of back pain is often muscle or joint strain, which can occur when lifting or over reaching. Heat packs can be effective.
    Read more ...


  • 6 Exercises You Need to Ease Your Pesky Back Pain

    6 Exercises You Need to Ease Your Pesky Back Pain

    11 monthes ago - By PopSugar

    Back injuries can seem devastating. We literally put our backs into almost every type of work we do, especially at the gym. Though it may seem like you should stop working out when you have recurring back pain, it's actually the best time to get moving. In fact, the number one prescribed fix for the old bad back is back-strengthening exercise. We sought out a personal trainer's professional opinion on what exercises you should do. Sarah Chadwell , NASM CPT, helped us by advising us on exercises she uses with her clients who have bad backs.
    "If you've experienced any type of back pain...
    Read more ...