• Take Your Lunges to the Next Level With This Easy Move

    3 days ago - By Mens health

    Image by Men's Health
    Stop just going up-and-down and start moving side-to-side
    Most of the big lifts we love to do-the squat, the deadlift -only let you move in one plane of motion. Think about it: at the end of the day, you're just going up and down. That limits your workout and limits your mobility. If all we ever do is go up and down, we'd suffer from a functional shortcoming.
    Luckily, there's a fix, and Tony Vidal, a trainer at Beast NYC , has it. It's called the transverse lunge.
    “This is going to be great for three-dimensional movement, something that's important,” says Vidal. “I...
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