• Relieve Your Cramps and Stomach Pain With Arianna Elizabeth's Gentle 25-Minute Yoga Flow

    2 days ago - By PopSugar

    It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, she'll walk you through poses that are low to the ground and put pressure on your stomach: Child's Pose and Locust Pose , for example. You'll flow into Downward Facing Dog, Malasana or Wide Squat , as well as standing poses. You'll fold and twist your torso and end with a long period of Savasana on your back and Fetal Pose on your side.
    Elizabeth welcomes you to bring your palms to your...
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