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Master Doctor Search: Sweating
Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There
22 hours ago - By PopSugar
Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le Sweat founder Charlee Atkins, CSCS, created this toning twofer for POPSUGAR'S 4-Week Workout Challenge. "Most total-body workouts include lots of squats and lunges, which require both a lot of energy and movement," Atkins said. "This upper body and core workout is a nice active recovery. It won't be as intense as a complete strength training day."
Your core is also essential to all of your...
Read more ...Hormone known to prevent weight gain can help maintain healthy muscles in mice
23 hours ago - By News Medical
A new study suggests that a hormone known to prevent weight gain and normalize metabolism can also help maintain healthy muscles in mice.
Read more ...
The headlines of Master Doctor
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Jill Biden says health inequities have lasted 'far too long'
First lady Jill Biden says health disparities have hurt communities of color for “far too long.”
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Molecular causes of congenital anomalies of the kidney and urinary tract
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Losing ACA protections for pre-existing conditions could increase health...
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