• The Type of Exercise That Helps You Live Longer

    One year ago - By Time

    Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training may improve age-related changes in a person's cells.
    In the study, published in the journal Cell Metabolism , researchers measured the body mass index and insulin sensitivity of two groups of older and younger people (between ages 18 to 30, and those from 65 to 80). The people were then split into three groups to try different types of exercise.
    One group did HIIT with cycling, one group did resistance training by lifting weights and one group...
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  • Money Spent on Teen Health a Good Global Investment

    Money Spent on Teen Health a Good Global Investment

    One year ago - By MedlinePlus

    Improving the lives of children around the world would reap huge returns, study says

    Related MedlinePlus Pages: International Health , Teen Health
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