This 30-Minute Rowing and Strength-Training Workout Is All About Your Butt
6 days ago - By PopSugar
If you're sick of the treadmill, walk yourself on over to the rower. This machine goes overlooked, but it's so good for your butt. Although rowing looks like a workout that's mostly about pulling with the arms, your legs actually do most of the work. Correct form involves pushing into your heels as you glide your seat back, which not only helps target your tush and hamstrings, but will prevent back pain while rowing.
This workout incorporates rowing and two basic yet effective glute-growing exercises - dead lifts and squats. Rowing burns a crazy amount of calories , and when coupled with...
Read more ...
Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study Says
6 days ago - By Health
Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk. A group at Loughborough University did the strenuous job of tracking this theory with 14 men who were put through two tests: a one-hour bicycle ride and a one-hour bath in 104-degree-Fahrenheit water.
The goal was to raise the body's core temperature by one degree. All in all, the cycling burned many more calories, but the researchers did come across something somewhat surprising: Relaxing in the hot bath did burn 130 calories, which is...
Read more ...
The headlines of Master Doctor
Zika Virus Alert in Myanmar Goes Up To Moderate
Myanmar is considered to have a moderate risk of Zika virus transmission in March, 2018. Pregnant women should consider postponing non-essential travel until after the...
Problems urinating could be due to sitting down too long each day
Researchers in South Korea found a link between sitting down for too long and lower urinary tract symptoms , in a study conducted over several years and with 69,795 participants
The Natural Industry Needs More Women Leaders. Share This Post If You Agree
Visit us at Mamavation.com for more updates, healthy tips and challenges. I've got a bone to pick with the organic and natural industry. Where are all the women in leadership?...
Converting Blood Vessels to Blood Stem Cells
Study findings could aid research into creating new blood cells for transplants and understanding cancer metastasis.
Treatment for Vulvovaginal Symptoms after Menopause
Vaginal estradiol tablets and vaginal moisturizer plus placebo gel and tablet were not better than dual placebo tablets and gel in reducing symptoms or improving sexual function.
Chronic Fatigue Syndrome Linked to Lower Thyroid Hormone Levels
Treating chronic fatigue syndrome will now become possible since CFS is found to be associated with lower thyroid hormone levels.
Early Peanut Introduction to Babies: New Insights
Pregnant women and new moms are still hesitant to introduce peanut-containing products to their babies, revealed new research.
Poor Prenatal Oral Health Has a Significant Effect on Infants
Poor maternal oral health have significant impacts on a woman's overall health and the health of the infants.Primary care physicians are underequipped to provide adequate oral...
Hormones Not Responsible for Adolescents' Social Behavior: Study
Changes in social behavior during adolescence appear to be independent of the reproductive hormones that develop during puberty.
How This Teacher Sparked A Mental Health Awareness Movement In Schools
These days, mental health and behavioral disorders affect more children than ever. As the CDC reports , 1 in 7 children aged 2-8 years old has a diagnosed with a mental...