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How to Increase Metabolic Autophagy and Why You Should
Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, " Metabolic Autophagy: Practice Intermittent...
1 hour ago - Mercola
Letter From the Editor: I'm a little worried, are you?
Opinion Foodborne illnesses are not generally considered to be “highly contagious.” There are exceptions of course. Children in close contact can give each other E. coli...
1 hour ago - Food Safety
8 wonderful Lettuce nutrition facts and health benefits
Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU , vitamin C- 9.2 mg. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting...
4 hours ago - Nutrition and you - 6 articles
Cassava nutrition facts and health benefits
Cassava or Yuca is one of the nutrient-dense root vegetables of South American origin. It's sweet, and nutty textured root is a favorite kitchen item in African, Caribbean, and...
4 hours ago - Nutrition and you - 6 articles
8 amazing Blueberries nutrition facts and health benefits
Blueberries nutrition profile is rich in anthocyanin antioxidants which have proven health benefits against infections, aging, and cancer. Calories-57/100 g, Vitamin C-9.7 mg...
4 hours ago - Nutrition and you - 6 articles
Guava fruit nutrition facts and health benefits
Guava is one of the favorite tropical fruits rich in vitamin C, fiber, and health-benefiting phytonutrients. Pink varieties are especially abundant in carotenes, lycopene.
4 hours ago - Nutrition and you - 6 articles
5 unique Jalapeno peppers nutrition facts and health benefits
Fiery hot yet tantalizing, jalapeno peppers contain numerous health benefiting compounds such as capsaicin, vitamin-C, vitamin-A, and flavonoid antioxidants that have health...
4 hours ago - Nutrition and you - 6 articles
Dragon fruit nutrition facts and health benefits
Dragon fruit is one of the popular South-East Asian tropical fruits. 50 Calories per 100 grams of edible pulp. Learn more about this delicious fruit's nutrition profile.
4 hours ago - Nutrition and you - 6 articles
An economic analysis of human milk supplementation for very low birth weight babies in the USA
An exclusive human milk diet using human milk based products has been shown to lead to significant clinical benefits for very low birth weight babies (below 1250...
5 hours ago - BMC
403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
Coming from Quarterly Blood Test New Vasper Machine Protein Supplementation Following
5 hours ago - Ben Greenfield Fitness
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Saturday Stories: Crane Wife, Domestically Violent Cops, and Brain Boosting
CJ Hauser, in The Paris Review, with the crane wife. Kyle Hopkins, in Propublica, on the village where every cop has been convicted of domestic violence. Kaitlyn Tiffany, in...
Meal Plan
A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy...
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida's...
Silicon-rich mineral water is a safe, effective way to eliminate aluminum...
Aluminum is one of the most common elements on the planet. This naturally occurring metal can be found in many things, including cookwares, kitchen utensils, and food storage...
Aren't you glad that ice cream isn't made with beaver anal secretions. anymore?
Most people enjoy a scoop of delicious ice cream. But did you know that the popular dessert used to contain anal secretions from beavers? If you think that's stomach-turning...
Beneficial pests? Study shows that termites can alleviate the damage that...
Most termites don't deserve the bad reputation meant for the few species that are actual pests. An international study found that the insects actually help preserve tropical...
If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere...
High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief...
Running Fast Can Help You Lose Weight - Here's the Right Way to Do It, an...
Running can help you lose weight , but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right way to incorporate...
National Center for Complementary and Integrative Health at 20
A Catalyst for Integrative Health Research Go here to learn more about the “NCCIH at 20” symposium on Monday, September 23, which will examine accomplishments and progress in...
Salads, wraps containing spinach recalled for E. coli risk
Urban Remedy of California, a producer, and retailer of ‘ultra-fresh, organic meals' is recalling 76 salads and wraps because they contain spinach that may be contaminated with...