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Master Doctor Search: Nutrition - Fitness > Lean
Speeding up your metabolism
I have spoken before about how Atkins is only a short term solution but raising the protein in your diet is a great way to speed up your metabolism and accelerate weight loss...
7 hours ago - Fitness Tips for Life
After Losing 40 Pounds, Bob Harper Reveals How Much Protein He Eats at Every Meal
Bob Harper drastically transformed his life after suffering a heart attack last year. He went from eating a low-carb Paleo diet to a higher-carb, plant-based diet. As a part of...
1 day ago - PopSugar
Are You Hungry an Hour After You Eat? Here's Why
You sit down to breakfast, enjoy a bowl of oatmeal with fruit, then an hour later, you feel so hungry that you can't think straight. But you just ate. Why are you so hungry...
1 day ago - PopSugar
Facebook, Google declare all pro-liberty speech to be "political spam" or "Russian bots" as pretext to censor conservatives
If Right-leaning media and commentators thought that the big tech firms like Facebook, Google, Twitter, and YouTube were censoring them before, they haven't seen anything yet...
2 days ago - Natural News
Estrogen, Menopause, and Weight Gain: Is Estrogen a Friend or Foe for Maintaining a Healthy Body Composition?
It's not uncommon for women to gain weight after menopause. Menopause and peri-menopause is also the time when estrogen levels begin to drastically decline. Estrogen is the...
2 days ago - Cathe Friedrich
Keratin protein bars and shakes may increase lean body mass, study on cyclists suggests
Supplementation of keratinâa protein derived from poultry featherâmay help increase lean body mass, researchers in New Zealand suggest.
8 days ago - NutraIngredients-USA
FAT-FREE MASS IN ADOLESCENT ATHLETES: ACCURACY OF BIOIMPEDANCE EQUATIONS AND IDENTIFICATION OF NEW PREDICTIVE EQUATIONS
A correct assessment of body composition in adolescent athletes is fundamental. It allows the prescription of adequate training and diet, and reduces the risk of mistakes that...
10 days ago - Nutrition JRNL
4 Dietitians Agree: These Are the 9 Most Effective Ways to Lose Belly Fat
If everything you've tried hasn't helped you reach your lean-belly goals , we've asked four dietitians to share the most effective ways to reduce belly fat. While exercise can...
11 days ago - PopSugar - 2 articles
If You're Struggling to Lose Body Fat, Then You Should Do These 9 Things
Losing weight is all well and good, but when you're looking for the scale to drop, you are most likely wanting to lose fat , not muscle. So how do you make sure you're shedding...
13 days ago - PopSugar - 2 articles
I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British...
14 days ago - PopSugar
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The headlines of Master Doctor
Participating in Sports during Childhood Can Benefit Your Bone Health
Children who participate in organized sport may have long-term benefits for bone health, reveals a new study.
Nutrition is More Important Than Exercise for Strong Bones
Nutrition has a greater impact on bone mass and strength than exercise, reveals a new study. So, eat a healthy mineral-supplemented diet to have strong and healthy bones.
Weight Gain After Bariatric Surgery: New Insights
New study reveals the best way to calculate weight regain after bariatric surgery to identify more specifically the patients at risk for recurrence or new onset of health problems.
Weight Loss Surgery Reduces Heart Attacks, Strokes in Obese People With Diabetes
People with diabetes and severe obesity who had bariatric surgery were 40 percent less likely to have a heart attack or stroke within 5 years than those who had usual medical...
Damaging effects of a high-fat diet can be passed down THREE generations...
A first-of-its-kind study at University of Zurich found that even if female mice don't become obese themselves, fatty diets predispose their children, grandchildren and...
Brazil's next big grain? Researchers propose pearl millet as an alternative...
Brazilian researchers found that pearl millet has higher protein and fiber than rice, and isolated bacterial strains from the fermented bran may have probiotic potential.
Research suggests fad diets often lead to deficiency in essential nutrients
There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into...
New hope for spinal cord injuries: Silk from moths can be used to stabilize...
British scientists have discovered a novel method of treating spinal cord injuries: modified silk from the Chinese Oak Silkmoth. By cleaning and sterilizing the silk produced...
Severe obesity levels have hit a record high among Year 6 children
The proportion of English children who are classified as 'severely obese' is higher than ever this year, with 4.2 per cent - more than 24,000 children - falling into the...
School pupils 'should be weighed every year' to help tackle Britain's...
Children should be weighed every year at school under radical proposals to reduce obesity, say leading paediatricians.