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Master Doctor Search: Nutrition - Fitness > Lean
If You're Trying to Shed Fat and Gain Muscle, Don't Believe This Protein Myth
As a trainer , a question I get asked all the time is, "What protein do I need to be taking?" In most cases, the answer is, "It depends." Generally I'll ask clients these...
13 hours ago - PopSugar
A 4-Week Beginner's Guide to Weightlifting
Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we...
15 hours ago - PopSugar
A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout
Ready to get your strength training on but not completely sure where to begin? We totally get that, and we've got your back. If you're just starting to get into a workout...
19 hours ago - PopSugar
How Much Weight You Should Lift If You're a Beginner, According to a Beachbody Trainer
So you've heard about all the health benefits of lifting weights : getting stronger, building lean muscle, burning more calories at rest, and creating sexy curves. But if...
1 day ago - PopSugar
Differences in the prevalence of sarcopenia in peritoneal dialysis patients using hand grip strength and appendicular lean mass: depends upon guideline definitions
Differences in the prevalence of sarcopenia in peritoneal dialysis patients using hand grip strength and appendicular lean mass: depends upon guideline definitions Differences...
1 day ago - European Journal of Clinical Nutrition
Dear Mark: Potato Diet, Lean Gains, EVOO/Butter/Ghee, Exogenous Ketones, and Early IFing
For today's edition of Dear Mark, I'm answering several questions drawn from the comment board of last week's post on fasting vs carb restriction. First, how do I square my...
2 days ago - Mark's Daily Apple
Phosphorus ingestion with a high carbohydrate meal increased postprandial energy expenditure of obese and lean subjects
Obesity is known to be associated with the consumption of refined carbohydrates that are depleted of micronutrients especially phosphorus. The mineral phosphorus is essential...
2 days ago - Nutrition JRNL
This 45-Minute Strength Workout Will Help Build Lean Muscle
It's not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up...
2 days ago - PopSugar
The 15 Best Exercises to Burn Fat and Tone Your Whole Body
There isn't one best way to lose fat , but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways...
4 days ago - PopSugar
Get Ready to Rumble With This Beginner's Boxing Workout
Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New...
5 days ago - PopSugar
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The headlines of Master Doctor
Texas company recalls raw, frozen ground beef for E. coli
Photo illustration Texas Naturals Meats is recalling almost 500 pounds of raw frozen ground beef that was produced almost a year ago because its own tests this week returned...
Melatonin PROVEN to have anti-obesity effects
Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a...
CRN's Mister says study on supplement use in children and teens reveals...
A recent research letter on supplement use among children is innocuous in its main findings but suspect in its offhanded conclusions, CRNâs leader said.
New cases of salmonellosis reported in melon-related outbreak
Ten more people are sick in a Salmonella outbreak that has spread to two more states. Pre-cut melons are implicated, according to public health officials who renewed their...
Not so green after all? New study says biodegradable plastic bags might not...
Plastic pollution is slowly but surely killing our environment, and many of us strive to find better alternatives to problematic items like plastic bags. On the surface...
Study Shows Link Between Strong Muscles and a Strong Brain
By Dr. Mercola Science has linked the benefit of physical exercise to brain health for many years. In fact, compelling evidence suggests physical exercise not only helps build...
13 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great
Eating a healthy diet is fundamental to weight loss, but there are certain foods that can actually better aid your fat-shedding efforts. To find out which items are ideal for...
As pace of innovation slows, new sources of omega-3s, higher concentrates...
Omega-3s companies continue to seek ways to differentiate their products. Among the innovations that are appearing in the marketplace are new combination products, new sources...
Rural Americans are 2 to 3 times more at risk of severe obesity
For years, severe obesity rates have been three times higher among rural children in the US as among urban kids. But the disparity continues to widen for adults, the latest CDC...
Six reasons you may be having lower back pain and how to treat it WITHOUT...
Lower back pain is a common ailment. In the U.K., it is the leading cause of disability and is responsible for more than one in 10 of all serious health complaints. Common...