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Master Doctor Search: Nutrition - Fitness > Lean
Higher BMI may escalate hypoandrogenemia risk
Men with obesity may be at increased risk for developing hypoandrogenemia or low free testosterone, especially if they have more severe obesity, according to findings published...
21 hours ago - Healio
“Why can't I look like them?” How the comparison complex makes you hate on your body-and 5 ways to beat it for good
Ever feel like the body you want is always just out of reach? Like you'll never quite be lean, strong, fit, or healthy enough? Or that there's always somebody “better” than...
1 day ago - Precision Nutrition
10-Minute CrossFit Workouts to Build Lean Muscle - 13 Workouts All in 1 Place
If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own...
3 days ago - PopSugar
These Are the 24 Best CrossFit Leg Exercises If You Want Strong, Lean Legs
If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise...
5 days ago - PopSugar
BLT Roll Ups with Turkey and Avocado
Easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch. These pinwheels are delicious, filled with bacon, lettuce, tomato plus lean turkey and...
6 days ago - Skinny Taste
If Your Shoulders Get Tight and Cramped When You Run, Here's How a Doctor Says to Loosen Up
Shoulder hurting on a run? Cramps? Pain that you can't shake off? It's annoying but normal, and definitely treatable. "The number one cause is usually tension," said Nirav...
13 days ago - PopSugar
These Are the 17 Best CrossFit Ab Exercises If You Want to Lean Out and Carve Your Core
Having a strong core is essential if you do CrossFit because it makes you feel like you can lift more, run faster, and jump higher. Although we rarely do straight-up ab...
15 days ago - PopSugar
If It Feels Like It's Impossible to Lose Belly Fat, This Is What an Expert Wants You to Do
The number one rule to lose belly fat is that spot reduction doesn't work. If you're trying to lose belly fat and wondering why it takes so long to get rid of it, it's because...
16 days ago - PopSugar - 2 articles
This Is the Ultimate Meal Plan For Weight Loss
Eating fresh, whole foods is crucial for weight loss , but if you're not much of a cook or are always pressed for time, this simple meal plan can help. It puts quality...
23 days ago - PopSugar
Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don't
Vegetarianism continues to increase globally due, in part, to perceived health benefits. Results from observational studies indicate that vegetarian dietary patterns are...
25 days ago - Nutrition Today
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Researchers use electrical stimulation to improve depression symptoms
Patients with depression may experience improvements in their symptoms if they tried a new electricity-based stimulation therapy. Developed by North Carolina-based researchers...
Prevent cancerous tumors naturally with time-restricted eating
Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain...
Do you often get up in the middle of the night to pee? You may have blood...
Nocturia is a condition characterized by the frequent need to get up and urinate at night. This condition is often seen in older people and is the most common cause of sleep...
You can control your blood pressure without medication - here's how
M. Alfredo Mejia, an associate professor in the Department of Public Health, Nutrition & Wellness at Andrews University in Michigan has developed a program to help people...
I'm a Trainer, and These Are the Ab Exercises Everyone Should Know For a...
No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference...
Your Body Transformation Is Closer Than You Think
You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful. Fat loss will also lead to lasting weight loss. Listen in...
FDA provides industry guidance for nutrient conversion units on nutrition...
The US Food and Drug Administration has issued guidance for industry on how to convert the previous units of measure for folate, niacin, vitamin A, vitamin D, and vitamin E to...
Smokers and drinkers benefit more from flavonoid-rich diet's protective...
Dietary intake of the kinds of flavonoids found in apples and tea may ward off certain types of cancer and heart-related disease, a Danish cohort study finds, especially for...
Children Playing Recreational Sport Suffer Head Injuries Than Playing...
Children who do recreational sport like horse riding, skateboarding, and bike riding are more likely to suffer head injuries than those who play contact sport like rugby...
States report some grim hepatitis A numbers to CDC, including 236 deaths
The federal Centers for Disease Control and Prevention in Atlanta has tracked state outbreaks of Hepatitis A for the last three years, and it is not getting any prettier. CDC...