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Master Doctor Search: Nutrition - Fitness > Lean
Australian personal trainer reveals the secret to her impossibly lean physique
Personal trainer and fitness star Chontel Duncan, 30, recently divulged her 'secret' to her incredibly lean, toned and shapely physique. And she declared at 30, she is in the...
1 day ago - Daily Mail
Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because of Saturated Fat
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association recommends only eating lean meat such as chicken...
2 days ago - PopSugar - 2 articles
Blast Your Lower Body With This Trainer's Effective and Strengthening 3-Move Workout
Strength machines may be confusing or even intimidating to use, but fortunately, NASM-certified trainer Kelsey Wells utilizes her Instagram to help us feel more comfortable and...
2 days ago - PopSugar
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks...
3 days ago - PopSugar
A Quick Long and Lean Bodyweight Workout
We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all...
8 days ago - PopSugar
How To Stay Beautiful, Functional & Feeling Young As You Age: A Brand New Longevity Masterclass by Ben Greenfield
Discover rapid biohacks that will help you craft a strong, lean, sexy, and functional body that will last a lifetime. no matter how old you are today.
9 days ago - Ben Greenfield Fitness
You Don't Have to Do Cardio to Lose Weight
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it's true that doing steady...
9 days ago - Health
This Dairy-Free Coffee Creamer Makes a Delicious Peppermint Mocha Without Sugar
I've been obsessed with Nutpods ever since I did Whole30 and used it as my go-to coffee creamer. At the time, the dairy-free, sugar-free creamers came in three flavors: French...
9 days ago - PopSugar
I Tried Kate Upton's Meal Plan for Better Skin-and This Is What Happened
I'm a big believer in beauty and wellness going hand in hand. If you have a poor diet, not only is it going to reflect in the way you feel , but also on your skin.As someone...
10 days ago - Health
This Is the Workout You Should Do to Burn Fat and Build Muscle
Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn...
10 days ago - PopSugar
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The headlines of Master Doctor
Dr. J Won't See You Now - Part 2
Dr. J looks forward I found it interesting that Bob Weider, in his last post on CalorieLab “It's Time To Say Goodbye,” mentioned the concept of having regrets. As this is my...
Could eating DIRT be the cure for obesity? Soil may flush fat out, study...
Researchers at the University of South Australia have accidentally discovered that a particular kind of clay 'attracts' and binds to to flush it out of the body better than a...
New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are...
I Spent $48 on a Sleep Mask, and It's Better Than Sleeping With Blackout...
When you wake up almost every day at 4:45 a.m. , sleep becomes a necessity, but also a luxury. Most days, I get around five to six hours of sleep - that is if I can fall...
Supplement with magnesium if you have diabetes it helps reduce inflammation...
People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and...
These Healthy Resolutions Will Make You Feel Great
It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your...
New study shows evidence that ancient Mars could have supported underground...
The surface of Mars might be barren today, but conditions underground could have been hospitable for alien life in the distant past. Researchers are now theorizing that there...
Researchers confirm excessive screen time can irreversibly harm kids' brains
Digital devices and other electronics are at the top of many kids' wish lists this holiday season. If you're considering upgrading your teenager's cellphone or getting your...
Texas "mom" who tried to force transgenderism onto her 6-year-old son may...
The head of the American College of Pediatricians is attempting to make the case that an infamous Texas “mother” and “pediatrician” who's forcing her six-year-old son to live...
PQQ is effective in combating neurodegeneration that can affect the aging brain
Maintaining brain health through the aging process is a top concern these days. Alzheimer's disease is estimated to affect one out of every three senior citizens, and is...