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Master Doctor Search: Nutrition - Fitness > Lean
Strengthen and Sculpt Your Abs and Legs With This World Cup-Inspired HIIT Workout
Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you...
7 hours ago - PopSugar
12 Intermittent Fasting Tips for Athletes
Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday's post intrigued you. Maybe you're curious about this whole...
8 hours ago - Mark's Daily Apple
I'm a Trainer, and If You Want Your Abs to Show, This Is the Type of Cardio You Need to Do
If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise...
1 day ago - PopSugar
I Wasn't Losing Weight Doing CrossFit Until I Started Doing These 4 Things
When I started my CrossFit journey to get completely lean and ripped , I was convinced that after six months , I'd have amazing transformation photos to share. I didn't. By the...
2 days ago - PopSugar
Experts Agree - This Is How Often You Should Run to Lose Weight
As a form of cardio, running can be a valuable tool on your weight-loss journey. How much you run and the types of runs matter, so if you're looking for how often to run to get...
3 days ago - PopSugar
When I'm Not at CrossFit, I Do This 20-Minute Workout While Watching TV to Tone My Abs
While you can't spot reduce belly fat by focusing on ab exercises, you'll be on your way to a flat belly by doing this 20-minute workout that combines cardio to burn calories...
7 days ago - PopSugar - 2 articles
21 Deliciously Satisfying Vegan Dinner Ideas That Offer Tons of Protein to Help You Lose Weight
If your stomach is where you tend to carry extra weight, unfortunately there's no one magic pill for reducing belly fat. You can't spot-reduce fat from your tummy by doing a...
8 days ago - PopSugar
Pregnancy Is Literally Like An Endurance Sport
I was sitting in pigeon pose, on a physical therapist's table, when this thought floated into my mind: “I'm here once a week. Not because I'm an endurance athlete. Not because...
8 days ago - Scary Mommy
Drop What You're Doing - This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment
High-intensity interval training, or HIIT , is like the gift that keeps on giving. You can build lean muscle , shed fat , and torch calories. It's cardio-based, since doing...
8 days ago - PopSugar
Which Strength Training Exercises Burn the Most Calories?
Strength training is mainly for getting stronger, increasing the size of your muscles, and improving functionality, but if you're trying to get leaner, a little extra calorie...
10 days ago - Cathe Friedrich
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The headlines of Master Doctor
Massive back surgery scam unveiled, where hundreds of doctors got kickbacks...
The U.S. Department of Justice has been working diligently to expose a massive back surgery scam that has been going on in California for fifteen years. “Operation Spinal Cap”...
Project Veritas video exposing Google - and BANNED by Google - is now...
Shortly after Project Veritas published a bombshell video exposing Google's massive criminal enterprise (election meddling, fraud, “programming” users, sedition and more)...
Could Coffee Be A Help in Weight Loss?
It's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study leader.
Migraines: Relief is Possible with These Healthy Habits
Julia Dosik BS, MPH If you are one of the over 37 million Americans that suffers from migraines, here's some help! You may be wondering what you can do to keep these draining...
Bill for Safe Food Act seeks to consolidate federal oversight
Citing fragmented food safety oversight, which is split up between 15 federal agencies, two lawmakers want Congress to scrap the current system and the ineffective laws that...
BUSTED: Democrats are intentionally withholding assistance and supplies to...
Even as they feign being heartbroken over the plight of illegal alien children being held in detention facilities at America's southern border, leftist Democrats have kept...
Caffeine, nicotine and processed sugar - What do they all have in common?
Feeling lethargic or depressed? Feeling anxious or stressed? Maybe you're stuck in a rut without your favorite fix. Maybe you're “crashing” from a “high” and the vicious cycle...
Natural weed control: 9 Herbicide-free tricks
As a good prepper, keeping your garden soil weed-free ensures that your crops grow healthy and strong. If you don't want to use pesticides with harmful chemicals, you can...
Google doubles down on deceiving customers about its political manipulation
After multiple sources corroborated the longstanding accusation that Google stealthily infuses its political preferences into its products, the company has continued to claim...
What's the difference between "cage-free," "free-range," and...
Whenever you buy eggs from the grocery store, you may have wondered why they have different labels, such as “cage-free,” “free-range,” and “pasture-raised.” You may have also...