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Master Doctor Search: Nutrition - Fitness > Vitamins
8 wonderful Lettuce nutrition facts and health benefits
Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU , vitamin C- 9.2 mg. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting...
4 hours ago - Nutrition and you - 6 articles
8 amazing Blueberries nutrition facts and health benefits
Blueberries nutrition profile is rich in anthocyanin antioxidants which have proven health benefits against infections, aging, and cancer. Calories-57/100 g, Vitamin C-9.7 mg...
4 hours ago - Nutrition and you - 6 articles
Guava fruit nutrition facts and health benefits
Guava is one of the favorite tropical fruits rich in vitamin C, fiber, and health-benefiting phytonutrients. Pink varieties are especially abundant in carotenes, lycopene.
4 hours ago - Nutrition and you - 6 articles
5 unique Jalapeno peppers nutrition facts and health benefits
Fiery hot yet tantalizing, jalapeno peppers contain numerous health benefiting compounds such as capsaicin, vitamin-C, vitamin-A, and flavonoid antioxidants that have health...
4 hours ago - Nutrition and you - 6 articles
Acorn squash nutrition facts and health benefits
Acorn squash nutrtion profile/100 g: 40 calories, vitamin-A 367 IU , Thiamin-0.140 mg , Vitamin C-11 mg , and Iron-0.70 mg .
23 hours ago - Nutrition and you - 5 articles
Jicama nutrition facts and health benefits
Jicama, also known as yam bean, is a very popular, low-calorie root vegetables of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose inulin...
23 hours ago - Nutrition and you - 5 articles
Star anise nutrition facts, medicinal properties, and health benefits
Star anise nutrition consists of Shikimic acid, anethole, aromatic essential oils, vitamins and minerals. The spice features as one of the chief spice item in the Chinese five...
23 hours ago - Nutrition and you - 5 articles
Olive oil nutrition facts and health benefits
Olive oil is considered to be the healthiest of all cooking oils. It is rich in monounsaturated fats, omega-3 fats, antioxidants like oleuropein, oleocanthal, and vitamin E, K.
23 hours ago - Nutrition and you - 5 articles
Documentary - Nebraska Retiree Uses Earth's Heat to Grow Oranges in Snow
Genetically modified seeds, the weed killer Roundup , and other dangerous agro chemicals and pesticides have hijacked our food system. This chemically-based method of...
1 day ago - Mercola
Effects of dietary intervention on vitamin B12 status and cognitive level of 18-month-old toddlers in high-poverty areas: a cluster-randomized controlled trial
The local diet in high-poverty areas in China is mainly vegetarian, and children may be more vulnerable to vitamin B12 deficiency.
1 day ago - BMC - 4 articles
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Saturday Stories: Crane Wife, Domestically Violent Cops, and Brain Boosting
CJ Hauser, in The Paris Review, with the crane wife. Kyle Hopkins, in Propublica, on the village where every cop has been convicted of domestic violence. Kaitlyn Tiffany, in...
Meal Plan
A free 7-day flexible weight loss meal plan including breakfast , lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy...
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida's...
Silicon-rich mineral water is a safe, effective way to eliminate aluminum...
Aluminum is one of the most common elements on the planet. This naturally occurring metal can be found in many things, including cookwares, kitchen utensils, and food storage...
Aren't you glad that ice cream isn't made with beaver anal secretions. anymore?
Most people enjoy a scoop of delicious ice cream. But did you know that the popular dessert used to contain anal secretions from beavers? If you think that's stomach-turning...
Beneficial pests? Study shows that termites can alleviate the damage that...
Most termites don't deserve the bad reputation meant for the few species that are actual pests. An international study found that the insects actually help preserve tropical...
If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere...
High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief...
Running Fast Can Help You Lose Weight - Here's the Right Way to Do It, an...
Running can help you lose weight , but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right way to incorporate...
National Center for Complementary and Integrative Health at 20
A Catalyst for Integrative Health Research Go here to learn more about the “NCCIH at 20” symposium on Monday, September 23, which will examine accomplishments and progress in...
Salads, wraps containing spinach recalled for E. coli risk
Urban Remedy of California, a producer, and retailer of ‘ultra-fresh, organic meals' is recalling 76 salads and wraps because they contain spinach that may be contaminated with...