• Feeling Bloated? These 10 Vegetables Could Be the Culprit

    2 monthes ago - By PopSugar

    Vegetables are obviously an important health staple and essential for long-term weight loss. But some of them - particularly cruciferous veggies - may be responsible for your bloating. These foods are low in calories and high in nutrients, so you don't want to avoid them altogether. However, they're also notorious for causing gas and bloat , thanks to a complex sugar they contain called raffinose .
    Our bodies are unable to break down raffinose in the intestinal tract, forcing it to remain undigested until it can be fermented by gut bacteria. Constipation, flatulence, and bloating are often...
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