• Got a Backyard Pool? Add Aqua Jogging to Your Cardio Routine

    1 month ago - By PopSugar

    Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog.
    The most obvious opportunity is simply swimming from side-to-side, but not all backyard pools are shaped well for a solid lap swimming workout .
    That's why we suggest giving aqua jogging your full attention.
    "Aqua jogging is a safe and total-body workout for anyone looking to strengthen their entire body, post pregnancy or surgery, if you're new to exercise, or if you just want to have fun while working out!" Jenni Lynn , AEA aquatic specialist and...
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