• Why Mixing Melatonin With Alcohol Is Counterproductive - and Possibly Even Harmful

    1 month ago - By PopSugar

    When you've reached a certain level of exhaustion, you'll do just about anything for good sleep. You might try meditating, or winding down with a warm shower , or even popping a supplement. But if you often find yourself kicking back with a glass of wine in the evenings, you may want to reconsider - especially before mixing it with a sleep aid like melatonin.
    While there seems to be some disagreement about just how dangerous alcohol and melatonin are in combination, it's best to err on the side of caution. "You must pick one or the other, even in small doses," Jessica Nouhavandi , PharmD...
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