• Got a Full Laundry Basket or Stack of Textbooks? Now You Have Weights For Squats at Home

    1 month ago - By PopSugar

    Asapmonny The cool thing about your muscles is that they don't “know” the weights/load you're using, they only know TENSION!!! 🏋🏻‍♀️ gymtok workoutfromhome ♬ astronaut in the ocean x toxic by adamusic - Adam Wright
    We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, not everyone has access to weights, but NASM-certified personal trainer Monica Blanco, who goes by asapmonny on Instagram and TikTok, showcases just how many household items you can...
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