• 300 Rep Medicine Ball Challenge Workout

    1 month ago - By 12 Minute Athlete

    Workout equipment: Medicine ball
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete 5 rounds, resting as little as possible in between reps and sets:
    10 Squat thrusts 10 Reptile push ups 20 Jump lunges 10 Medicine ball slams 10 Plank get ups
    Bonus: 30 Medicine jackknives
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    My time for today's workout: 13:31!
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