France / Français
Master Doctor Search: Nutrition - Fitness > Blog
5 Things You Should Include in Your Fitness Training Journal
3 monthes ago - By Cathe Friedrich
Do you keep a fitness training journal? If not, why not? Keeping one gives you an advantage in terms of staying on track. It's also a way to monitor your progress and it can help you stay motivated on these days when you feel like sitting on the couch rather than training. And, there's nothing more gratifying than looking back and seeing how you've progressed over the past few months.
Athletes are accustomed to keeping a fitness training journal, but anyone who works out should too. But, what should you include in your journal? Here are five things that you should document when you keep a...
Read more ...
The headlines of Master Doctor
Can Pre-Fatiguing a Muscle Help It Grow?
What is pre-fatiguing a muscle and can it boost muscle hypertrophy more than traditional training? We all want to maximize our training & get the most out of the time we spend...
5 Pre-Health Conditions Are a Warning Sign that You Need to Take Action
There's an epidemic of pre-diseases out there and we're not catching them early enough. These are health problems that portend future health problems. Some can actually damage...
Excess Belly Fat Puts People at High Risk of Heart Diseases
Almost two-third of people who are at high risk of developing heart disease and stroke have excessive belly fat, reveals a survey.
Prevalence and Prognostic Value of Abnormal Liver Test Results in Critically...
Objectives: In the Early versus Late Parenteral Nutrition in the Pediatric ICU randomized controlled trial, delaying parenteral nutrition to beyond day 7 was clinically...
Learn more about the Asian longhorned tick, a pest now spreading in the U.S
U.S. officials are advising the public to take precautions against the longhorned tick , a tick species native to East Asia that has now spread to the U.S. According to...
Mediterranean Diet Can Cut Heart Disease Risk
Cardiovascular disease risk can be significantly reduced by consuming mediterranean diets.
Beat depression without drugs: These are the best supplements and activities...
If you're depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but...
Powerful foods that eliminate intestinal parasites
Your body can be a host to parasites, most of which exist even without your knowledge. Among the body parts you can find them most commonly in are your intestines. Although...
Bee pollen is one of nature's most complete superfoods - here's why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is...
University threatens, interrogates black conservative student for daring to...
The founder of the only conservative student organization at the University of North Texas at Dallas was reportedly targeted and questioned recently after it was discovered...