• Are Women More Flexible than Men?

    1 month ago - By Cathe Friedrich

    How flexible are you? If you're past middle age, you're less flexible than you were in your twenties or thirties. You may feel this lack of flexibility when you try to do an advanced yoga pose! Age takes a toll on flexibility for a variety of reasons, some of which is related to the aging process itself. That doesn't mean you'll relentlessly become stiffer and less flexible over time. Lifestyle matters too. People who sit in an office chair most of the day without taking breaks are less flexible and are more prone to neck and back pain.
    Judging by the attendance in yoga classes, you might...
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