• Cathe's December 2022 Workout Rotation

    1 month ago - By Cathe Friedrich

    Happy December, Cathletes!
    This is sure to be a busy month of hustle and bustle, but we still want to stay on top of our fitness routines and goals! This month we'll focus on some shorter routines so that they are easy to squeeze in amongst the festivities with family and friends! Just because the routines are shorter in duration doesn't mean they're any less intense! Rest as needed, keep hydrated and fuel your body with healthy ingredients Most importantly, have fun!
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