• Dear Mark: Psyllium, Hex Bar Deadlifts, Getting Strong vs Getting Big, Isometrics

    8 monthes ago - By Mark's Daily Apple

    For today's edition of Dear Mark, I'm answering four questions.
    First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training should a person do who doesn't want to gain much muscle or “get big”-just strong? And fourth, what do I think about isometric strength training?
    Let's go:
    Insoluble fiber may be linked to increased colorectal cancer mortality.
    Question: is psyllium husk the insoluble fiber they are referring to in this study that was associated with increased colon cancer? I've read...
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