• How Much Cardio Should You Do Per Week For Weight Loss? An Expert Weighs In

    2 monthes ago - By PopSugar

    When it comes to losing weight, you already know that exercise is an important factor in the weight-loss process, along with eating well, managing stress , and getting enough sleep. And while cardio and weight training can both lead to weight loss, getting your heart rate up and sweating will certainly burn calories and help you achieve your goals.
    But how much cardio should you be doing each week to see the number on the scale drop? Jim White, RD, ACSM, and owner of Jim White Fitness and Nutrition Studios , told POPSUGAR you should be doing 300 minutes of cardio a week.
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  • HIIT or LISS? This Celebrity Trainer Explains Which Cardio Is Best For Weight Loss

    HIIT or LISS? This Celebrity Trainer Explains Which Cardio Is Best For Weight Loss

    2 monthes ago - By PopSugar

    There are all types of cardio you can do - running, elliptical machines, burpees, dance, etc. But there are two main umbrellas of cardio these exercises fall under. There's HIIT , which features fast, intense bouts of movement followed by a short rest period, and LISS , which is a more moderate level of intensity but is sustained for a longer period of time. It's totally normal to wonder which one is better for weight loss.
    We asked Gunnar Peterson, celebrity trainer who has worked with the Kardashian klan and is a headline trainer at this year's Propel Co:Labs Fitness Festival , and he...
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